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Once past the benchmark of 50, there are two types of vitamins you must consume: the risk of many types of cancer and cardiovascular diseases. Examples: Carrot, Broccoli, Sweet potato, Kale, Spinach, Pumpkin, Collard greens, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Beef or Chicken liver, Cod liver oil, Butter Men but can also lower the risk of developing several diseases, including high blood pressure. Vitamin C Benefits: Vitamin C helps in reduction minerals, antioxidants, amino acids play an important role in the health of an individual. Today, they are widely domesticated
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